“Why do you walk so heavy?” It’s a complaint more than a question, one I’ve gotten frequently from my father, from Mr. Trizzle, from anyone else who isn’t afraid to say it like it is. I always chalked it up to being such a wonderful bouncy, bubbly person. - Ok, tongue slightly in cheek there. But I do bounce a lot when I walk and just accepted that as part of my personality, as well as a decent excuse for occasionally tipping a bit sideways into walls.
Turns, out there’s probably a less subconscious reasons for the bounciness that results in extra impact on the floor, loud booming noises and a bit of rumbling. A few months ago, I twittered upon this article about what you can learn from someone’s walk, 15 Things Your Walk Reveals About Your Health. Take a look at #14, go on, I’ll wait right here.
There it is, bouncing as a symptom of tight calf muscles. I didn’t even have to read the bit about high heels causing tight calf muscles before the light bulb over my head was glowing. I know I have tight calf muscles. I’ve avoided flat shoes for years because they hurt my legs, causing my calves to remain stretched for far too long. Even when I would occasionally wear them, I’d wind up walking as if I were wearing heels and I wouldn’t even realize it. “Ba Nchimunya, ino kayi mwakwala so? – Nchimunya, why are you walking like that?”
At no time was it more apparent how tight my calves really were than the first time I attempted squats at the gym. For most people who begin squats, the weight of the bar or their inability to balance cause problems. My gym had light pre-set barbells so that wasn’t a problem. And, thanks to Africa, I had no problems with the balance.
For me, the biggest problem was that I couldn’t keep my feet flat on the ground and bend my knees into a squat. My calves just would not stretch that far. It took months of stretching and partial squats before I could get my knees to bend as far as they needed to.
Two years after starting squats, I still have to give my calves an extra stretch, I’m still wearing my beautiful heels, and I still bounce when I walk. I can’t completely cut that out of my personality.
1 comment:
I guess we can thank Daddy for us not having a shorter life span (walking tip #1). And that article also explained my back problems.
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